Hormonal Imbalance and Chronic Stress: How to Regulate Your Body's Response
Stress is a part of life, but chronic stress can cause a wide range of health issues, from sleep problems to compromised immunity to difficulty losing body fat. Many symptoms...
Stress is a part of life, but chronic stress can cause a wide range of health issues, from sleep problems to compromised immunity to difficulty losing body fat. Many symptoms are rooted in the body's inability to recover from stress and lead to hormonal imbalances.
Managing stress should be a top priority to maintain overall wellbeing. The body's ability to distinguish between fight or flight and relaxation is key to managing stress. When any part of the body is under pressure, whether psychological or physical, it triggers the production of stress hormones.
Long-term stress or chronic pain can cause the nervous system to lose its ability to regulate itself after an emotional or physical trigger. Supporting the body's stress response and its ability to regulate itself is crucial for physical and emotional comfort.
Hormones are the body's inbuilt safety measure to protect you from stress. Stress is a hormone that is anti-inflammatory, and its job is to calm an internal situation down. It tells the nervous system to tell the body to either gear up for action or relax.
In a short-term stressful situation, the body produces stress hormones to help recovery, and as the recovery takes place, the hormone level lowers back to normal. However, in a long-term stressful situation, the body decides that elevated levels of stress hormone are necessary for survival. This leads to stealing from sex hormones to make more stress hormone.
If you feel like your hormones are out of balance, take the time to evaluate your stress levels. On a scale of 1-10, where 10 is your limit, where do you stand? Are you at a 7 or above daily? If yes, it's time to take some steps to manage stress.
One way to reduce stress is to cut back on stimulants like caffeine. Overuse of stimulants like caffeine can directly tell your nervous system to go fast, which can be counterproductive when trying to manage stress. Try just one cup of coffee before lunch and see how you feel.
Another way to manage stress is to cut out gluten, which is difficult for the body to break down and can contribute to the body's stress response. Eliminating gluten from your diet for a week can help reduce stress.
By using our Kure Mood System, you can find relief from stress. Our System consist of terpenes, macamides, and omega fatty acids known for their anti-inflammatory properties. Furthermore, our Kure Mood System contributes to the support of a vital bodily system that plays a crucial role in overall balance. When this system is functioning optimally, it aids in reducing inflammation and pain.
Our Hempseed Oil & Maca capsules can provide hormonal support, help the liver flush old hormonal waste, and provide the precursor ingredient to all new hormones made.
In conclusion, managing stress is crucial to maintain overall wellbeing. By supporting the body's stress response and managing stress levels, individuals can reduce the risk of a wide range of health problems, from sleep disorders to compromised immunity to difficulty losing body fat.
By incorporating lifestyle changes and using natural remedies like the Kure Mood System, individuals can take steps to manage stress and maintain their overall health.